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Jeet - Kune - Do - Program

With Wing Chun at the core of his system, Bruce Lee incorporated a modification of various techniques from Northern Praying Mantis, Southern Praying Mantis, Choy Li Fut, Eagle Claw, Western Boxing, Wrestling, Fencing, Judo, Jiu Jitsu, and some of the more refined kicks of the Northern & Southern Chinese styles.
Innovative and radically ahead of his time in his training and teaching methodology, Bruce Lee developed a martial system and fighting strategy that has lost none of its effectiveness over time. 

Emphasizing, the ranges of combat.


Students are taught to confidently and with ease flow from long distance, kicking, to hand- range, to close quarter, trapping & grappling range. 

The movements are crisp, and efficient, utilizing the most direct lines and angles. JKD affords the practitioner a means by which to effectively pursue the most direct line of attack.

Once an attack has been launched there are no breaks or interruptions. As one technique nears completion, it starts to blend into the next and so forth: one continues flowing motion until the conflict is resolved.   



             R.A.T. (Rapid Assault Tactics)                          
(R.A.T.) is a proactive, professional level self-defense system that can be effectively utilized by all men and women, regardless of athleticism or physique.
(R.A.T.) was designed by the internationally renowned Progressive Fighting Systems (P.F.S.) founder Paul Vunak when commissioned by the U.S. Navy to teach the S.E.A.L. teams in Virginia.
(R.A.T.) is also taught to the F.B.I., D.E.A., and over 50 police departments across the United States, as well as to thousands of civilians interested in learning realistic, streamlined self-defense in a short amount of time. R.A.T. is an off shoot of Bruce Lee’s Jeet Kune Do Concepts.
It’s core is based on the fundamentals of entry, pressure and the termination of a fight. Nerve destructions, straight blast, head butts, knees and elbows are the methods emphasized most in this self-defense system, as are basic trapping techniques from Wing Chun Kung Fu and Filipino Kali.

Sensitivity drills are then taught to compliment the trapping techniques making them more effective. (R.A.T.) also trains with both the knife and stick (and what to do when confronted by them). The (R.A.T.) system is exclusively for adults and students with the Head Instructors approval.